Philippine Bible Society

5 Keys to Keep Your Anger at Bay

PROVERBS 15:1 – “A gentle answer quiets anger, but a harsh one stirs it up.”

MATTHEW 5:21-24 – “You have heard that people were told in the past, ‘Do not commit murder; anyone who does will be brought to trial.’ But now I tell you: if you are angry with your brother you will be brought to trial, if you call your brother ‘You good-for-nothing!’ you will be brought before the Council, and if you call your brother a worthless fool you will be in danger of going to the fire of hell. So if you are about to offer your gift to God at the altar and there you remember that your brother has something against you, leave your gift there in front of the altar, go at once and make peace with your brother, and then come back and offer your gift to God.”

ROMANS 12:17-21 – “If someone has done you wrong, do not repay him with a wrong. Try to do what everyone considers to be good. Do everything possible on your part to live in peace with everybody. Never take revenge, my friends, but instead let God’s anger do it. For the scripture says, “I will take revenge, I will pay back, says the Lord.” Instead, as the scripture says: “If your enemies are hungry, feed them; if they are thirsty, give them a drink; for by doing this you will make them burn with shame.” Do not let evil defeat you; instead, conquer evil with good.”

EPHESIANS 4:26-32 – If you become angry, do not let your anger lead you into sin, and do not stay angry all day. Don’t give the Devil a chance. If you used to rob, you must stop robbing and start working, in order to earn an honest living for yourself and to be able to help the poor. Do not use harmful words, but only helpful words, the kind that build up and provide what is needed, so that what you say will do good to those who hear you. And do not make God’s Holy Spirit sad; for the Spirit is God’s mark of ownership on you, a guarantee that the Day will come when God will set you free. Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort. Instead, be kind and tender-hearted to one another, and forgive one another, as God has forgiven you through Christ.

JAMES 1:19-21 – Remember this, my dear friends! Everyone must be quick to listen, but slow to speak and slow to become angry. Human anger does not achieve God’s righteous purpose. So get rid of every filthy habit and all wicked conduct. Submit to God and accept the word that he plants in your hearts, which is able to save you.